Bespoke 1:1 Pilates
For Timeless Transformation
Pilates That
At Essenzaa, 1:1 Pilates is not a session.
It is a deeply personalised process.
Designed for women who are not just looking to exercise but to understand, heal, and transform their body.
Every journey begins with a deep postural assessment
understanding posture, breath, lifestyle, and movement patterns.
From there, a program is built
that evolves with your body not against it.
But here’s
what makes it truly special
Pilates meets you where you are and elevates you gently, intelligently, and beautifully.
Whether you’re recovering from childbirth,
healing long-standing pain, struggling with hormonal imbalances, or simply seeking to feel at home in your body again you deserve the same quality of training, attention, and results that high-profile clients receive globally.
That’s exactly what we bring to you right here in Indore.
Led by Sneha Khandelwal,
India’s first Fully Certified STOTT PILATES® Instructor,
Each 1:1 session is grounded in:
anatomy, movement therapy, and postural science
personalised entirely around you.
What This Experience Supports
Post-natal recovery and pelvic floor strength
PCOS, hormonal balance, and fertility support
Chronic pain (back, neck, joints) and mobility issues
Stress, fatigue, and burnout recovery
Posture correction and alignment
Signature 1:1 Programs
Each program is designed for a woman’s unique stage, need, and goal.
For women experiencing burnout, fatigue, or overwhelm
focusing on nervous system recovery through movement.
The Experience
Fully personalised 60-minute sessions
Intelligent, evolving programming
Real-time correction and precision cueing
Calm, private, and distraction-free environment
This is not just Pilates.
This is where a woman reconnects with her body
with strength, clarity, and confidence.
INVESTMENT OPTIONS
2 SESSIONS PER WEEK
8 Sessions Per Month
₹ 16,000
Valid for 30 days
3 SESSIONS PER WEEK
12 Sessions Per Month
₹ 21,600
Valid for 30 days
4 SESSIONS PER WEEK
16 Sessions Per Month
₹ 27,200
Valid for 30 days
5% DISCOUNT
on buying 3 Months Package together
10% DISCOUNT
on buying 6 Months Package together
Begin With Essenzaa
Begin With Understanding
Book your Discovery Package
₹ 5400
(Assessment + Consultation)