Redefine Strength. Reconnect with Yourself.
Rediscover strength, balance, and confidence through personalized Pilates designed exclusively for women — combining precision, mindfulness, and expert guidance for visible, sustainable, and life-changing results.
The Woman Behind Essenzaa
From motherhood to mastery — her personal journey through pain, healing, and transformation led to becoming India’s first fully certified STOTT PILATES® Instructor. A story that inspires trust, strength, and a renewed vision for women’s wellness.
Our Signature Pilates Services
Private Sessions
A fully personalized 1:1 Pilates journey tailored to each woman’s unique body, goals, and rhythm — for strength, balance, and transformation.
Duet Sessions
A synchronised Pilates experience for two — share energy, support, and motivation while working toward your individual fitness goals.
Group Sessions
A boutique setup with a maximum of three women per class — intimate, empowering, and community-driven movement that inspires progress together.
The Fascianator Method
An exclusive fascia release therapy designed to improve mobility, relieve chronic pain, and restore natural body alignment for complete transformation.
Interested in a one-on-one session?
Posture Correction Program
Specialized sessions to improve alignment, relieve stiffness, and enhance body balance.
Posture Correction Program
Specialized sessions to improve alignment, relieve stiffness, and enhance body balance.
What Women Feel
The Essenzaa Way
Guided by science, built for women, defined by values.
Pilates at Essenzaa isn’t just about exercise — it’s a mindful approach to movement, transformation, and trust. Each session reflects our core values.
Precision
Every move guided by science.
Grace
Move with balance, poise, and fluidity.
Trust
A safe, supportive, women-first environment.
Empowerment
Helping women rediscover strength & confidence.
Transformation
Physical, emotional, and mental growth through movement.
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Let’s Talk Wellness.
Your Transformation Begins Here.
Book a free consultation and discover how personalized Pilates can strengthen, balance
and transform your body. Our expert will guide you toward a program designed just for your goals.
- +91 92016 17089
- +91 92016 17089
- info@essenzaapilate.com
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